thework.com and institutefor thework.com
offer many free and for purchase resources including videos of people doing The Work.

Judge-Your-Neighbor Worksheet
The Judge-Your-Neighbor Worksheet helps you write out the situation that is stressing you. It is a way to isolate stressful thoughts and articulate them into one line statements (one-liners). The one-liners can then be taken to the One-Belief-At-A-Time Worksheet or to a facilitator for inquiry.

One-Belief-At-A-Time Worksheet
The One-Belief-At-A-Time Worksheet is an expanded version of the four questions. It includes sub-questions beneath the primary four questions which help you deepen your inquiry process. There are also spaces for the turnarounds and examples.

The four questions of The Work are:
1- Is it true?
2- Can you absolutely know it is true?
3- How do you react, what happens when you believe that thought?
4- Who would you be without the thought?

Dale B Steele
(252) 367-1522
dalebsteele@gmail.com